So this week I had a trial and error with my mood stabilizer and discovered that I have way more energy without it, the sad part is I think I might need it for the voices, but I'm not entirely sure. So I have been debating a few things this week like dropping my mood stabilizer and starting journaling again. I actually was thinking about it last night and want to start a bullet journal. I am actually planning on buying some new washi tape and a new notebook specifically for it. I just need to decide what I want to put in it.
I know I want to do a month at a glance things and lists, but I don't know what else to put in it. lol, Should I start doing fitness and working out more? Should I start tracking my food and water in there? Should I start tracking my mental health in there? Should I do all of the above? I honestly have no idea.
Maybe it should be a mental health bullet journal with stuff that helps my mental health. Like goals and lists to keep me on track and tell how my mood has been at the beginning of the day. Try to listen to my body and check in with my journal to see how my mood progresses throughout the day. That sounds like a good idea, and then maybe add some fitness to it.
I don't know, but it all sounds good in theory, it's just a matter of putting it all together. Thank you for reading this. Comment if you have any ideas for me.
Keep on being Awesome,
Cass
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